Spirituality

Amidst the oppression and unregulated violence against our communities, we cannot afford to stop fighting, and the authors of this panel provide resources to do so sustainably. In The Medicine of Flow, certified qigong teacher and integrative medicine doctor Cynthia Li draws from modern science alongside time-tested methods for healing to explain embodied flow, an inner state of physiological coherence, harmony, and energy efficiency that activates the body’s peak healing capacity to overcome chronic illness, anxiety, and stress. Yoga educator, author, and practitioner Anjali Rao bridges scholarship, history, and cultural analysis to explore the relationships between caste and gender in yoga. Her book, Yoga as Embodied Resistance, offers radical ways to re-envision a yoga grounded in inquiry, discernment, and collective liberation. As professor Ronald E. Purser details in Mind Space, meditation is another practice that can be radically reimagined by letting go of goal-oriented peace and instead allowing a natural concentration and unfabricated presence to arise in every moment. Moderated by Kei Yamamoto, the Bay Area Political Organizer for the California Working Families Party, this panel will offer strategies for replenishment and remaining grounded during tumultuous times.

Drawing on the expertise of mindfulness educators, frontline organizers, and America’s greatest literary voices, this panel provides guidance for navigating political burnout and civic despair. On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World is professor Jeremy David Engels’ compact guide offering 27 powerful teachings of interdependence and how to show up for democracy with compassion, clarity, and courage. In this age of disaster, community-shaped strategies are essential for practically navigating the challenges posed by overlapping catastrophes, and Kailea Rose Loften and Kate Rose Weiner present engaging prompts, concise checklists, and heartfelt advice for building and sustaining durable mutual aid networks in Compassion in Crisis: Building Disaster-Resilient Communities. Liza J. Rankow combines the compassion of a seasoned spiritual guide and the insightful analysis of a longtime grassroots activist in Soul Medicine for a Fractured World, which offers questions for reflection as well as an array of spiritual and healing practices to guide readers on an integrative path forward through healing and transformation, rooted in our kinship with one another, the Earth, and all of life. Diving deeply into a dharma of liberation, Rima Vesely-Flad examines the writings of Audre Lorde and James Baldwin through key Buddhist principles, revealing that liberation depends not only on organizing and mass movements, but also the generative power of inner well-being, authenticity, art, and embodiment. Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this nourishing panel moderated by Rev. Dereca Blackmon of the East Bay Church of Religious Science is an invitation into the lifelong work of caring for one another in pursuit of our collective liberation.