Morning MindfulnessSaturday, May 4 | 10:00 AM - 11:15 AM
The Marsh - Cabaret
- Health, Psychology & Spirituality
Lately, it seems everything is calling itself “mindful.” This morning’s session will set us straight. Join two longtime Buddhist teachers who happen to be very funny: Gary Gach, author of “Pause. Breathe. Smile.” and Wes “Scoop” Nisker, author of “Crazy Wisdom” and ”You Are Not Your Fault.” Find out what mindfulness is, and what it is not. And see for yourself, as they lead us in guided mindfulness meditation. Experience greater ease, awareness, and joy in your Festival day.