Saeeda Hafiz

Saeeda Hafiz is the author of The Healing: One Woman’s Journey from Poverty to Inner Riches. Since 1993, Saeeda has been a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. She is also a graduate of Temple University. Saeeda applied her self-care techniques to overcome adverse childhood experiences (ACEs) and traumas as well as create and maintain her overall good health. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness with diverse groups She has appeared on various international podcasts, radio stations, and television programs and has been featured in several national and regional publications. Her speaking engagements have educated the public in yoga, holistic nutrition, and healthy living on platforms such as NPR, KQED, Essences Magazine, and KRWM (106.9FM) Seattle – Inspirational Women – The Morning Show.